The Blog That gives solutions to Weight Loss

If you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems. Most people who need to lose weight can get health benefits from losing even a small amount about 5% of their weight if they keep it off. Health problems linked to being overweight:
high blood pressure
heart disease
type 2 diabetes
some types of cancer
back pain

Welcome to Weight Loss Blog

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden tested it on more than 100 people at Gainesville Health & Fitness in Florida a few years ago. The technique involves doing the lowering part, or "eccentric phase," of a resistance exercise very slowly. But Darden gave this old-school bodybuilding trick a tweak: He found that by using heavier weights and doing just one and a half reps very, very slowly, you can achieve remarkable results from just one or two short workouts per week.
Source: Prevention

Loose 10 Pounds Per Week


Weight Management

Health Weight Management is about empowering patients to make lifestyle changes that improve their health and quality of living

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Body Building

Often bodybuilding is referred to as hardgaining, indicating a regimen tailored for a person without a predisposition towards acquiring muscle mass

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Diet Plans

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss

Low Carb Diet
Fat Burning Recipes

When you're looking to boost your metabolism and burn more fat, the foods you use to fuel your body can help all day long!

Good Asian Diet



Our blog

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    Weight Loss Supplement

    With so many healthy diet pills on the market today, it's hard to figure out which fat burners and appetite suppressants are truly the best ones out there which ones really work fast and which supplements really don't work.

  • 10 04-2016
    15 Foods For Fast Belly Fat Burning!

    Losing weight is hard enough. Losing stubborn belly fat can be even more difficult. The best thing that you can do to be successful at it is avoid falling into certain traps that are only going to cost you valuable time and money.

  • 08 04-2016
    How Much Green Tea to Lose Weight
    If you're from the southern part of the United States, you know that sweet tea is a staple. Though most teas have beneficial nutrients to help fight disease, green tea is known for its many therapeutic benefits.

  • 02 04-2016
    18 Ways To Lose Weight With Out Going On A Diet

    If your goal is to lose one pound of body weight a week you must eat 500 fewer calories a day than you were before. And no you don't have to go on a diet to do this


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